References | Beach Functional Training

References for physical activity in the sand

These are the scientific references on which our content is based. We always seek the greatest rigor in the information provided

Effects of Running on Sand vs. Stable Ground on Kinetics and Muscle Activities in Individuals With Over-Pronated Feet

Effect of Physical Activity/Exercise on Oxidative Stress and Inflammation in Muscle and Vascular Aging

High-Intensity Intermittent Exercise Performed on the Sand Induces Higher Internal Load Demands in Soccer Players

Effects of Sand-Based Plyometric-Jump Training in Combination with Endurance Running on Outdoor or Treadmill Surface on Physical Fitness in Young Adult Males

Long-term training on sand changes lower limb muscle activities during running in runners with over-pronated feet

The Effect of Balance and Sand Training on Postural Control in Elite Beach Volleyball Players

Drop Jumping on Sand Is Characterized by Lower Power, Higher Rate of Force Development and Larger Knee Joint Range of Motion

Effect of vertical, horizontal, and combined plyometric training on jump, sprint and change of direction performance in male soccer players

Ground reaction forces and muscle activity while walking on sand versus stable ground in individuals with pronated feet compared with healthy controls

Effects of Plyometric Jump Training in Sand or Rigid Surface on Jump-Related Biomechanical Variables and Physical Fitness in Female Volleyball Players

Sand Play for 0–8-Year-Old Children’s Health and Development: A Systematic Review Protocol

Effect of Natural Turf, Artificial Turf, and Sand Surfaces on Sprint Performance. A Systematic Review and Meta-Analysis

Impact of Sand Running and Slow Continuous Runnings on Selected Endurance Parameters

Influence of High Intensity Interval and Low Intensity Interval Trainings on Selected Motor Fitness Components

A Comparison Study of Running on Sand and Tartan Track to Increase Cardiovascular Endurance of Universitas Negeri Jakarta Students

Sand training: a review of current research and practical applications

Sand training: Exercise-induced muscle damage and inflammatory responses to matched-intensity exercise

Effect of sand versus grass training surfaces during an 8-week pre-season conditioning programme in team sport athletes

Biomechanical differences in elite beach‐volleyball players in vertical squat jump on rigid and sand surface

Biomechanical differences of arm swing countermovement jumps on sand and rigid surface performed by elite beach volleyball players

Differences in 3D kinematics between volleyball and beach volleyball spike movements

Training on Sand or Parquet: Impact of Pre-Season Training on Jumping, Sprinting, and Change of Direction Performance in Professional Basketball Players

Effects of Sand Surface Plyometric and Sprint Training on Physical and Technical Skill Performance in Beach Handball Players

The influence of the playing surface on the exercise intensity of small-sided recreational soccer games

Effect of recreational beach tennis on ambulatory blood pressure and physical fitness in hypertensive individuals (BAH study): rationale and study protocol

Effect of Surface-Specific Training on 20-m Sprint Performance on Sand and Grass Surfaces

Effect of Training Surface on Acute Physiological Responses After Interval Training

A Comparison of the Endurance Training Responses to Road and Sand Running in High School and College Students