Sand training exercises

We offer you a complete list of exercises to train in the sand or the beach

See all exercises 猬囷笍

List of exercises

These are the best exercises to train in the sand or the beach

Nordic Curl

Nordic Curl

Handstand Wall Walk

Handstand Wall Walk

Single Arm Kb Push Press

Single Arm Kb Push Press

Sandbag Clean And Press

Sandbag Clean And Press

Kb Tgu

Kb Tgu

Quadruped Plank

Quadruped Plank

How to Plank Properly

How to Plank Properly

Dynamic Planks

Dynamic Planks

Pike Push Up

Pike Push Up

Full Front Lever, Eccentric Variations

Full Front Lever, Eccentric Variations

Strict Toes To Bar

Strict Toes To Bar

Glute Bridge Alternating Leg Extension

Glute Bridge Alternating Leg Extension

Quadrupedal Movement (Orangutan Walk)

Quadrupedal Movement (Orangutan Walk)

Lateral Mountain Climbers Plank

Lateral Mountain Climbers Plank

Inchworm Exercise

Inchworm Exercise

Breakdancer Exercise

Breakdancer Exercise

Scorpion Switch Full

Scorpion Switch Full

Goblet Squat

Goblet Squat

Kettlebell Halo

Kettlebell Halo

Kettlebell Squat Clean Press

Kettlebell Squat Clean Press

Rotational Sandbag Lunges

Rotational Sandbag Lunges

Calf Raise Sandbag

Calf Raise Sandbag

Calf Raises With Bicep Curl

Calf Raises With Bicep Curl

Cossack Sandbag Squat

Cossack Sandbag Squat

Breakdancer Press Up

Breakdancer Press Up

Aceptaci贸n De Emociones

Aceptaci贸n De Emociones

Leaves On The Stream - A Mindfulness Exercise

Leaves On The Stream - A Mindfulness Exercise

Meditaci贸n Guiada Mindfulness De 7 Minutos

Meditaci贸n Guiada Mindfulness De 7 Minutos

Michael Phelps | The Greatest Athlete In The History Of Humanity

Michael Phelps | The Greatest Athlete In The History Of Humanity

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