Sand training exercises

We offer you a complete list of exercises to train in the sand or the beach

See all exercises ⬇️

List of exercises

These are the best exercises to train in the sand or the beach

Cossack Sandbag Squat

Cossack Sandbag Squat

Nordic Curl

Nordic Curl

Rotational Sandbag Lunges

Rotational Sandbag Lunges

Handstand Wall Walk

Handstand Wall Walk

Single Arm Kb Push Press

Single Arm Kb Push Press

Sandbag Clean And Press

Sandbag Clean And Press

Kb Tgu

Kb Tgu

Quadruped Plank

Quadruped Plank

How to Plank Properly

How to Plank Properly

Dynamic Planks

Dynamic Planks

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