Hrx

See All Workouts ⬇️

Exercise Directory

Here you will find a complete directory of exercises

Lunges

Lunges

Plank

Plank

Kettlebell Swings

Kettlebell Swings

Broad Jumps

Broad Jumps

Mountain Climbers

Mountain Climbers

Push-ups

Push-ups

Sandbag Squats

Sandbag Squats

Farmers Carry

Farmers Carry

Burpees

Burpees

Remo en máquina

Remo en máquina

Pull-over con polea alta

Pull-over con polea alta

SkiErg (si disponible)

SkiErg (si disponible)

Zancadas caminando con mancuernas

Zancadas caminando con mancuernas

Zancadas en reversa con barra

Zancadas en reversa con barra

Zancadas búlgaras

Zancadas búlgaras

Wall Ball Shots

Wall Ball Shots

Slam Ball

Slam Ball

Push Press con balón medicinal

Push Press con balón medicinal

Farmer Walk con mancuernas

Farmer Walk con mancuernas

Farmer Walk con kettlebells

Farmer Walk con kettlebells

Dead Hang para agarre

Dead Hang para agarre

Saltos sobre step + gateo

Saltos sobre step + gateo

Circuito funcional con conos y cuerdas

Circuito funcional con conos y cuerdas

Share

Beach Functional Training

The largest arena training community. Achieve your goals with a different training



Discover

For sand athletes

Resources

Newsletter

© 2025 Beach Functional Training | All Rights Reserved | Privacy Policy | Terms and Conditions | Cookies Policy

es en it