Beach Functional Training Manifesto

Our mission is to be the largest sand training community, with certified instructors and a community united by the same passion, physical activity in the sand.

We are here to help you. BTF is a training for everyone. From those who want to improve their performance in competition to those who just want to achieve better physical condition in a healthy and fun way. And the best thing is that you will achieve it in record time. By training on the sand you will achieve double the results in half the time.

Sand, our training surface, is special because of its characteristics. Unstable, heavy, wet or dry. It forces us to improve ourselves in each session. And with fun guaranteed precisely because of it.

Our playground is the beach, both sand and water. The different configurations of hardness and looseness of the sand mean that each type of surface affects us in a different way, with our body needing to adapt to them. This reduces the possibility of injury and increases the workload per unit of time.

Water is also an active part of our training sessions. Both as a way to increase its intensity, and to do work on exposure to the cold, where appropriate, forcing us to become more resilient, and strengthening our immune system against any type of infection.