Discover the world of training in the sand on our blog

Exploring Sand Training: Articles and Tips

Our blog is an inexhaustible source of knowledge and fun. Here you will find everything from detailed guides on how to get started with sand training to in-depth analyzes on the latest trends.

The Danger of Flip Flops and the Barefoot Alternative

Vitamin D and its benefits

Grounding and Earthing

Sand as a Transformative Element and its Advantages

Differences and Similarities between HIT, HIIT and Functional Training

The Importance of Training the Core: Benefits for Health, Coordination, Mobility and Quality Aging

Discover the Power of the Detox Smoothie to Cleanse Your Colon

Muscle Recovery and How Iodine Water Can Help

BFT Tokens have arrived to give more power to the community

Why should I train on sand if my goal is asphalt?

What is more advisable in the sand, training barefoot or with shoes?

I don't live near the beach, where can I train?

Tips for training in the sand

Do the chances of injury increase when training in sand?

Why do soccer teams train in sand in the preseason?

What material can I use in my sand training?

Advantages of sunbathing and Vitamin-D

Discover the world of training in the sand on our blog

Exploring Sand Training: Articles and Tips

The Danger of Flip Flops and the Barefoot Alternative

Vitamin D and its benefits

Grounding and Earthing

Sand as a Transformative Element and its Advantages

Differences and Similarities between HIT, HIIT and Functional Training

The Importance of Training the Core: Benefits for Health, Coordination, Mobility and Quality Aging

Discover the Power of the Detox Smoothie to Cleanse Your Colon

Muscle Recovery and How Iodine Water Can Help

BFT Tokens have arrived to give more power to the community

Why should I train on sand if my goal is asphalt?

What is more advisable in the sand, training barefoot or with shoes?

I don't live near the beach, where can I train?

Tips for training in the sand

Do the chances of injury increase when training in sand?

Why do soccer teams train in sand in the preseason?

What material can I use in my sand training?

Advantages of sunbathing and Vitamin-D

Beach Functional Training

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