Fast Challenges
Every week we send a Fast Challenge to all members of our community. Join now, it's FREE, and enjoy these cute but, at the same time, effective challenges.
To complete them, you will simply have to do a Tabata session (20 seconds of exercise and 10 seconds of rest, 8 rounds) of the proposed exercises.
These Fast Challenges are for everyone and with just 4 minutes a day you will see a big change.
Exercises for this challenge
To complete this challenge, you must complete each and every one of the following exercises
Train while having fun
With the BFT training program you will be able to achieve a high level of physical fitness through exercises designed for any type of person, taking advantage of the qualities of training in the sand.
Frequent questions
Here we offer you answers to the most frequently asked questions
What are BFT challenges?
The BFT challenges are incredible results that you will achieve after completing each of the training programs. The challenges are based on sequences suitable for all levels and each of the workouts is designed so that you can execute them, after completing the preparation, at a high level.
How do I get access to each of the challenges?
Each challenge has its own detailed page. From each of them you can buy access to the training plan and the challenge itself.
How much time do I have to complete the challenges?
The training programs for each of the sequences last 3 weeks. For the result to be as expected, it is recommended to follow the program in time and order.
Regardless of this duration, access to each sequence you acquire will be FOR LIFE, that is, you can watch it as many times as you want.
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