Riferimenti per l'attività fisica sulla sabbia

Questi sono i riferimenti scientifici su cui si basano i nostri contenuti. Cerchiamo sempre il massimo rigore nelle informazioni fornite

Effects of Running on Sand vs. Stable Ground on Kinetics and Muscle Activities in Individuals With Over-Pronated Feet
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Effect of Physical Activity/Exercise on Oxidative Stress and Inflammation in Muscle and Vascular Aging
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High-Intensity Intermittent Exercise Performed on the Sand Induces Higher Internal Load Demands in Soccer Players
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Effects of Sand-Based Plyometric-Jump Training in Combination with Endurance Running on Outdoor or Treadmill Surface on Physical Fitness in Young Adult Males
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Long-term training on sand changes lower limb muscle activities during running in runners with over-pronated feet
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The Effect of Balance and Sand Training on Postural Control in Elite Beach Volleyball Players
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Drop Jumping on Sand Is Characterized by Lower Power, Higher Rate of Force Development and Larger Knee Joint Range of Motion
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Effect of vertical, horizontal, and combined plyometric training on jump, sprint and change of direction performance in male soccer players
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Ground reaction forces and muscle activity while walking on sand versus stable ground in individuals with pronated feet compared with healthy controls
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Effects of Plyometric Jump Training in Sand or Rigid Surface on Jump-Related Biomechanical Variables and Physical Fitness in Female Volleyball Players
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Sand Play for 0–8-Year-Old Children’s Health and Development: A Systematic Review Protocol
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Effect of Natural Turf, Artificial Turf, and Sand Surfaces on Sprint Performance. A Systematic Review and Meta-Analysis
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Impact of Sand Running and Slow Continuous Runnings on Selected Endurance Parameters
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Influence of High Intensity Interval and Low Intensity Interval Trainings on Selected Motor Fitness Components
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A Comparison Study of Running on Sand and Tartan Track to Increase Cardiovascular Endurance of Universitas Negeri Jakarta Students
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Sand training: a review of current research and practical applications
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Sand training: Exercise-induced muscle damage and inflammatory responses to matched-intensity exercise
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Effect of sand versus grass training surfaces during an 8-week pre-season conditioning programme in team sport athletes
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Biomechanical differences in elite beach‐volleyball players in vertical squat jump on rigid and sand surface
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Biomechanical differences of arm swing countermovement jumps on sand and rigid surface performed by elite beach volleyball players
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Differences in 3D kinematics between volleyball and beach volleyball spike movements
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Training on Sand or Parquet: Impact of Pre-Season Training on Jumping, Sprinting, and Change of Direction Performance in Professional Basketball Players
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Effects of Sand Surface Plyometric and Sprint Training on Physical and Technical Skill Performance in Beach Handball Players
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The influence of the playing surface on the exercise intensity of small-sided recreational soccer games
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Effect of recreational beach tennis on ambulatory blood pressure and physical fitness in hypertensive individuals (BAH study): rationale and study protocol
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Effect of Surface-Specific Training on 20-m Sprint Performance on Sand and Grass Surfaces
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Effect of Training Surface on Acute Physiological Responses After Interval Training
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A Comparison of the Endurance Training Responses to Road and Sand Running in High School and College Students
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